How To Meditate In One Minute

How To Meditate In One Minute

A minute is all you need to meditate. You don’t need a special pillow, music and 30 minutes. In the midst of worry, anxiety, fear or just to simply practice, focus on taking 5 deep breathes and follow along as you inhale & exhale. I practice on the bus on my way to work! One minute to take you back to the now, to the present moment, to peace.

Spiritual Inspiration | Give Yourself Love Notes

Spiritual Inspiration | Give Yourself Love Notes

Valentine’s Day is drawing near and I wanted to be sure you made time to give love to the one person you most often overlook: Yourself. To give you some ideas, today’s video talks about how you can and should give yourself love notes! There are two ways you can do this: 1. Mirror Work,Continue Reading

Ways To Love Yourself | Follow Your Bliss

Ways To Love Yourself | Follow Your Bliss

Today my video blog talks about how one very great act of self-love is doing the things we love. In fact, we owe it to the world to do so! Our gifts are given not be be hidden, but to be shared as God intended because He wants us to be happy! That is greatContinue Reading

SPIRITUAL INSPIRATION | WHAT ARE YOUR HABITS?

SPIRITUAL INSPIRATION | WHAT ARE YOUR HABITS?

Tony Robbins taught me that the quality of my life is related to the quality of my habits. Many of us know certain habits that would make our lives better. Lifestyle habits like exercising, eating healthy, growing spiritually, reading, and many more, are areas in our life we’d like to be more easily committed toContinue Reading

Ways To Love Yourself | Care For Your Mind, Body & Spirit

Ways To Love Yourself | Care For Your Mind, Body & Spirit

We often think of caring for ourselves with healthy eating and exercising, but true health and happiness starts with nourishing your spirit. In today’s video message I want you to reflect on all the ways you love yourself yourself – mind, body and spirit.Continue Reading